This youth program is a sport specific dryland enhancement program targeted to specific teams to improve sport performance and reduce injury. Emphasis is on injury prevention, core stability and strength. Sessions focus on teaching alignment and posture as well as optimal muscle recruitment patterning. Strength training technique using body weight and resistance bands is introduced. Athletes and coaches learn how to move efficiently, recruiting the right muscles at the right time to reduce likelihood of injury, and improve physical performance.
Next class dates: