This is strength training and breath work put together. This is core training and postural awareness at its finest. This workout just can’t be mimicked in a typical gym setting. You won’t just look taller and leaner; you will feel long and strong. Pilates feels great. Isn’t that the point of exercise?
Pilates is great for rehabilitating injuries and a fantastic way to exercise when there is pain. We can reboot your neuromuscular system, help you rediscover musular balance, and work out of movement patterns that are not serving you well.
This is the missing piece of your fitness puzzle. Give it a try! What have you got to lose?