Return to Fit for Moms
Are you a new mom excited to start your Return to Fitness journey and reclaim your physical health? Or perhaps you are a seasoned mom who hasn’t had the opportunity to rediscover your physical fitness.
We understand that self-care and motherhood can often seem like conflicting priorities. We are happy to help facilitate your journey back to a balanced and functional body while respecting time limitations common to all moms. Posture and movement pattern analysis will guide both your treatment and exercise recommendations to help you become balanced and fit at any stage of motherhood.
Investing in health, balance and fitness is an investment in you and in your family at the same time.
We love helping moms. Active moms create healthier, more active families!
Specific issues that specialized exercise guidance can help with include:
- Pelvic instability and pain
- Postural maladaptations
- Extremity swelling / water retention
- Sleeping disturbances
- Stress reduction
- Activity modification and fitness guidance
Recovery After Infant Loss
Still birth and infant loss are sadly also experiences of many mothers. Moms
suffering from the loss of their baby need post-partum care and healing for their bodies as well as their hearts, in an environment sensitive to this devastating experience.
Shannon welcomes this special group of mothers with the deepest sensitivity and
warmth having too lost her own child to stillbirth. Care will be taken to book these patients so to
as to avoid other prenatal and post-natal encounters.