Perinatal and Women's Health

As your baby and your experience as a mother grows, we offer assistance to safely return to a higher level of physical recovery and fitness.


Heal your postpartum body through specialized soft tissue treatment and safe rehabilitative exercise. Specialized knowledge of postpartum issues such as diastasis recti and pelvic floor imbalance is critical when prescribing exercise.


At Catalyst Kinetics, we compliment care you are receiving from pelvic physiotherapists in order to enhance your recovery and expedite your return to function and movement.


Specific perinatal symptoms which can be addressed with Integrated Soft Tissue Therapy include:


  • Low back pain
  • Sacroiliac (SI) joint pain
  • Pelvic Girdle Pain
  • Pelvic instability and pain
  • Specialized soft tissue treatment and rehabilitative exercise is ideal for new moms
  • looking to heal their postpartum bodies and return to activity.
Catalyst Kinetics - Lower Back Pain

Address pelvic floor dysfunction or pelvic pain with specific soft tissue treatment and therapeutic movement and exercise. Our approach compliments pelvic floor physiotherapy and other treatment interventions you may be seeking.


Did you know that low back pain and chronic pelvic instability are often linked? A combination of soft tissue therapy with specialized movement and postural coaching can make a significant impact on how you feel and how you move.


Specific symptoms which can be addressed with Integrated Soft Tissue Therapy include:


  • Sacroiliac (SI) joint pain
  • Pelvic Girdle pain
  • Pelvic instability and pain
  • Low back pain
Catalyst Kinetics Return to Fit

Return to Fit for Moms


Are you a new mom excited to start your Return to Fitness journey and reclaim your physical health? Or perhaps you are a seasoned mom who hasn’t had the opportunity to rediscover your physical fitness.


We understand that self-care and motherhood can often seem like conflicting priorities. We are happy to help facilitate your journey back to a balanced and functional body while respecting time limitations common to all moms. Posture and movement pattern analysis will guide both your treatment and exercise recommendations to help you become balanced and fit at any stage of motherhood.


Investing in health, balance and fitness is an investment in you and in your family at the same time.


We love helping moms. Active moms create healthier, more active families!


Specific issues that specialized exercise guidance can help with include:

  • Pelvic instability and pain
  • Postural maladaptations
  • Extremity swelling / water retention
  • Sleeping disturbances
  • Fatigue
  • Stress reduction
  • Activity modification and fitness guidance


Recovery After Infant Loss


Still birth and infant loss are sadly also experiences of many mothers. Moms

suffering from the loss of their baby need post-partum care and healing for their bodies as well as their hearts, in an environment sensitive to this devastating experience.


Shannon welcomes this special group of mothers with the deepest sensitivity and

warmth having too lost her own child to stillbirth. Care will be taken to book these patients so to

as to avoid other prenatal and post-natal encounters.