News and Events

  • KidCore Dryland Training a Hit!

    KidCore Dryland Training a Hit!

    We completed Week 2 of KidCore Dryland Training sessions for the Calgary Seawolves Waterpolo Club.  The kids are doing a fantastic job and are having a blast learning about how proper core muscle recuitment and patterning as well as good posture will help them prevent injuries and be better waterpolo players!  Can’t wait to see them in action again next week!  Thanks to @Seawolves parents and @Fitness NW for their ongoing support! #drylandforkids #goodposturegoodperformance #injuryprevention #care4kids

  • Evolving Identities

    Evolving Identities

    Catalyst Kinetics Health Services will soon be displayed at my clinic location within Fitness NW.  Rehab NW will be retired as the clinic identity to reflect my sole ownership of the business! Stay tuned for a brand new look!

  • Beginner Pilates Mat Class Starts Today!

    Beginner Pilates Mat Class Starts Today!

    Catalyst Kinetics is pleased to offer our first Pilates class!  Join us Wednesdays from 6-7 pm in the OnlyWomen’s Fitness studio, located at 5720 Silver Springs Blvd NW.  Learn how Pilates can transform your body and help you find your centre!

  • New Clinic OPEN!

    New Clinic OPEN!

    Rehab NW is now open for business!  We are located at #12, 5720 Silver Springs Blvd. NW within Fitness NW Athletic Club.  I am so excited to be partnering with Janice La-Kwan, chiropractor extraordinaire, in this new venture!  We offer chiropractic, massage therapy, and Pilates.  We are hoping to add physio and acupuncture to our list of services soon.

    Come by for a visit!  I can’t wait to show you our new digs!

    Book online at:

    Call us at 587.356.3700