What can you expect from your Clinical Exercise Consultation?
A health and exercise history will be taken. We will discuss limitations and challenges surrounding exercise and activity. Additional assessments may be arranged if necessary.
Strategizing for Success and Goal Setting:
So often people desperately want to get back into a good exercise routine, but life and injuries seem to be working against these best intentions. In a Clinical Exercise Consultation, we will discuss strategies which will help you achieve your health objectives while respecting your time and energy resources and any physical limitations you encounter.
Exercise Prescription and Program Planning:
- Appropriate exercise will be recommended.
- Proper exercise technique will be reviewed to make sure you are getting the most out of your workout, while reducing your chances of aggravating injuries or pain.
- Exercise monitoring tools and techniques will be introduced
Comprehensive rehabilitation and exercise program review:
Any current exercise and rehab plans can be reviewed, modified and condensed into one manageable and relevant program which reflects your current needs and goals.
* This option may require consultation with other therapists involved in your care. Please be prepared to provide contact details.