“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Carol Welch

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  • KidCore Dryland Training a Hit!

    KidCore Dryland Training a Hit!

    We completed Week 2 of KidCore Dryland Training sessions for the Calgary Seawolves Waterpolo Club.  The kids are doing a fantastic job and are having a blast learning about how proper core muscle recuitment and patterning as well as good posture will help them prevent injuries and be better waterpolo players!  Can’t wait to see them in action again next week!  Thanks to @Seawolves parents and @Fitness NW for their ongoing support! #drylandforkids #goodposturegoodperformance #injuryprevention #care4kids

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